The Alchemy of Healing:
Self Care and Stress Management
- Day Workshop 10am- 5pm -
- Saskatoon -
-Online - At Your Own Pace- 6 Week Course-
TRANSFORMING MIND, BODY AND HEALTH
YOUR BODY IS TALKING TO YOU
are you listening?
Stress is being stored in the body. Right now. As we speak. Years, if not lifetimes, of pain and suffering are deeply clenched within our cells.
Begging for release and freedom.
Anxiety. Depression. Chronic IBS. Autoimmune disease…
The body is crying out.
For you. To listen.
For your attention.
Only you can unlock the language of your own body.
This is crucial now. Not tomorrow, not in a year. Now.
The cries will only get louder.
AFTER A DAY TOGETHER, YOU WILL HAVE A BETTER UNDERSTANDING ABOUT YOURSELF
(ALSO INCLUDES 6 WEEK SELF-PACED ONLINE COURSE)
Learn to listen to your body. Understand the language. The intuitive wisdom.
Respond proactively to complex and ever-changing health and relationship challenges.
Achieve sustainable results based on your personal goals.
Integrate healthy habits.
Live authentically with presence, peace and purpose.
Rediscover that youthful self-love and self-acceptance you once had as a small child.
Stay focused and accountable to your health goals.
Build legacy, luxury and leisure for yourself and your family.
THE ALCHEMY OF HEALING WORKSHOP/ ONLINE COURSE IS FOR YOU IF YOU:
* feel overwhelmed with health information
* are unable to stick to your goals on your own
* feel stuck and in pain
* yo-yo and end up back where you started
* have tried everything and nothing seems to work
* feel unheard and misunderstood
* things appear to be getting worse
LEARN THE 7 STEPS OF ALCHEMIZING HEALING
1. Find courage to look at self
2. Identify aspects of self that ARE/ ARE NOT serving health goals
3. Accept that beliefs and emotions arise are part of the mind-body connection
4. Approve of self
5. Integrate all aspects of self
6. Practices to maintain growth
7. Transform and manifest health in body, mind and relationships
COST: $120 + tax/fees
- full day workshop AND Online 6 week Course
- personalized coaching and education
- 1 hour private session with Becky
In this workshop/online course we will study several important topics:
· Making Friends with Fear: Understanding our nervous system
· The Mind-Body Connection: Understanding our thoughts and emotions
· Authentic Self- Esteem: Understanding our worth
· Good and Bad Boundaries: Understanding our sovereignty and power
· Expressing Needs and Desires: Understanding our communication methods
· Relax + Nourish: Understanding Intuitively how to self-care our body and mind
SEE YOU THERE!