The holiday time can be hard. It can amplify our tendencies to over-indulge. No wonder we set resolutions to be healthy in January when all we did all December is stuff our faces, drink, and spend money. #worthit
This happens for a reason. There is a lot of pressure that happens over the holiday period.
Pressure to buy that perfect gift.
Pressure to self-will yourself into not eating a whole tin of caramel popcorn (who can even do that??)
Pressure to attend every single holiday event and look like you're having fun.
Pressure to drink your family members under the table.
Pressure to stay joyful and happy when S.A.D. is setting in with the cold, dark days looming.
I'm sure you can add a pressure to this list.
Come out and join our circle, we will talk about the pressures of the holidays and how to stay grounded despite the pressure throughout the festive season.