Bringing out the natural brilliance of your mind, body and heart

welcome!

Curious about health coaching? Watch this short video to find out more:)

How does coaching work?

My approach to health coaching involves a combination of motivational interviewing, examining beliefs, expanding consciousness, integrating new knowledge and exquisite attention. 

Here are some specific characteristics of coaching: 

  • motivation to change behaviour is elicited from you, and not imposed from without
  • we examine readiness to change and find approval for where we are, and where we want to go
  • we examine ambivalence and decide how to resolve it
  • the coach- client relationship is a partnership more than an expert/recipient role 

Strategies focus on:
- understanding your typical lifestyle, perspectives, and barriers to change
- providing specific information, tools, and resources based on your situation or concerns
- eliciting further concerns and assisting with decision making
-supporting your self- sufficiency