Bringing out the natural brilliance of your mind, body and heart

Journal

OPEN LETTER TO MEN

I see you. I see how much you want to please us, women. How much you want access to the mystery that is the feminine: to see us; to experience us; to touch us; to feel us; to understand us; to penetrate us…

We want that too.

Well I do. I can’t speak for all women, but I can speak for myself. As a woman. In this world with you.

So I’m sorry when we act like we don’t…

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Becky Palmer
IS IT TIME TO END TRAUMA?

When my heart cracked open, I intuitively knew something had to change. NOW. Something drastic. I pleaded with my mind for answers. Crickets. My heart, body, jaw were in so much pain. It forced me to wake up and pay attention to my BODY. Every moment felt like survival. What next?

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Becky Palmer
HOW MISCOMMUNICATION HOLDS YOU BACK FROM YOUR BEST LIFE

There are so many different rules, it can be challenging to keep track. How to talk to co-workers, women, how to best communicate with men, with children, with your mom, with your sister, how to flirt, when not to flirt... All these situations have slightly different algorithms and nuances that require attention and insight to master.

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Becky Palmer
RELATIONSHIP COACHING CASE STUDY: WILL THEY MAKE IT?

My clients, Ashley and Justin, met me at a coaching circle. He was skeptical when he walked in, and I was a bit intimidated. She could sense this and she compensated for his seriousness by being bubbly, warm and open. I decided, internally, to take Justin on as a challenge so I poured my attention and approval onto him. He asked questions sharply and directly, like he was interviewing me for a job. Turns out he was. By the end of the coaching circle, he was glowing- both of them were. They had been seen in a way that is rare and vulnerable, and witnessed as their pure selves by the group…

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Becky Palmer
MEN WOULD RATHER TAKE A PILL THAN SEE A THERAPIST

As a retired military pharmacist, I've worked with a lot of men who are under extreme pressure. I've seen first hand how the statistic that 1 in 10 men are on an antidepressant is true to life. Some of the top moving drugs dispensed in my military pharmacy were antidepressants…

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Becky Palmer